The sight of Beetroot gives you a very unassuming lazy vegetable. The colour is so unattractive and dull. But within it is a world of nourishment that can excite and nourish your whole body to fullness of life. It is indeed a miracle plant. In addition, beets are a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. The remarkable benefits of beets are most effective when they are enjoyed raw in a fresh juice. Beets are one of the healthiest foods you can juice, hands down. If you have not ever tried beet juice, now is the time to start. Beet were regarded by many ancient cultures not as food but as medicine, a testimony to their potency.
