4 Ways You Can Quit Masturbation

According to Medicalnewstoday, Masturbation is a normal part of sexual expression, as It can relieve stress and help a person determine what they enjoy sexually. However, it becomes problematic if it is compulsive and negatively affects a person or interferes with everyday life and activities, such as the inability to control the urge, skipping work, school, or social functions because of the urge…..CONTINUE READING

If this is the case, there are many ways a person can quit masturbating.

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Here are 4 ways you can quit masturbation

1. Avoid being Alone

When you stay alone for long, the thought will still be coming to your head, it is best to limit your alone time. Go out, watch sport, play games instead of just staying alone and bored. It will trigger you to try the activity.

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2. Stop Watching Adult Video

The stimulation from pornography may be too strong to overcome. Take measures to prevent yourself from accessing pornography. Prevent yourself from accessing any erotic pictures or videos, throw out any videos or magazine content that will trigger you.

3. Stay busy with other activities

It can be helpful for a person to find ways to occupy their time that do not trigger the desire to masturbate. Discover a new hobby, make dates with friends, when you make yourself busy, you reduce the opportunity for masturbation.

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4. Find a support team

Having support from a trusted group of people may be helpful for some people to quell the habit. Finding a support group can give them the space they need to express concerns and develop positive coping strategies…..CONTINUE READING