Bad Dreams and Sleep Paralysis; These 3 sleeping positions causes bad dreams and sleep paralysis, according to scientists

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Have you ever woken up in the middle of the night after a terrifying dream? or even sleep paralysis—the inability to wake up from a sleep while feeling pressed down. Experts say your sleeping position might play a role in whether you experience nightmares.....CONTINUE READING THE ARTICLE FROM THE SOURCE

Here’s how your sleeping position affects your dreams:

1. Side sleeping and nightmares

A study in “Sleep and Hypnosis” suggests left-side sleepers may be more prone to bad dreams (41% chance compared to 15% for right-side sleepers). Dream analyst Theresa Cheung believes left-side sleeping puts stress on the heart, potentially leading to poorer sleep quality and nightmares.

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A 2018 study found that patients who slept on their left side showed changes in heart activity, indicating stress due to minimal heart movement.

2. Back sleeping and nightmares

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Back sleeping isn’t nightmare-free either. People with sleep apnea often experience more anxiety-themed dreams when sleeping on their backs. A doctor, Lisa Billars, explains that back sleeping can worsen sleep apnea, leading to oxygen reduction and increased carbon dioxide levels. These fluctuations trigger the body’s fight-or-flight response, manifesting as stressful or suffocating dreams in nightmares.

Stomach sleeping and dreams

A 2016 study offered a different perspective. High school students who slept on their stomachs reported more “empowering” dreams.

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