A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called “plantains”, distinguishing them from dessert bananas.
The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. The fruits grow upward in clusters near the top of the plant….CONTINUE READING
Strengthen energy
Do you want to take me in the middle of the day? Bananas contain complex carbs, amino acids, natural sugars and other minerals that promote natural energy. Are you an exercise lady? Bananas have come to strengthen you.
Refresh your hair
Bananas provide many of the natural benefits of dyeing your hair, such as folic acid, which makes your hair stand on end, and it retains moisture and hydration.Bananas are good for your hair and scalp. It effective in absorbing moisture. They are high in potassium, natural oils, nutrients and vitamins, which help to soften
hair
and protect the natural hair follicles, prevent split ends and breakouts.
Build lean muscle
If you do exercise, you feel like your muscles are hurting — or not growing fast — you may not be getting enough magnesium in your diet. Bananas are a good source of magnesium, which can support muscle relaxation and relaxation as well as protein synthesis – which in turn increases muscle mass.Magnesium intake contributes to increased lipolysis, the process by which your body produces fat in its markets….CONTINUE READING
A Fun Way to Get Your Magnesium: Make bananas your daily fruit.
