We can say today that food is very closely linked to your life expectancy and your risk of contracting diseases. Two British nutritionists have drawn up a list of seven superaliments“superfoods” to eat every week to stay healthy and live longer. Drs. Duane Mellor and Pamela Mason, also nutritionists, explain the importance of varying their diet. Eating the same foods every day is not as optimal as betting on a variety of healthy products, which will give you all the nutrients you need. Check out the 7 “superfoods.”....CONTINUE READING THE ARTICLE FROM THE SOURCE
“Vegetable Rainbow”
“What does Dr Mellor hear with this expression is that you have to vary the colors of his vegetables to get all the nutrients your body needs? He explains: “Ideally, you should eat 2 or 3 different types of leafy vegetables, and vary the salads and root vegetables. So you get different sources of fiber and phytonutrients.“.
Chicken, turkey, fish
For Dr Pamela Mason, it is important to consume a dose of lean protein every day. It therefore advocates consuming chicken, turkey, fish, lean red meat and legumes. As for vegetables, it is advisable to diversify sources.
Lenses, peas and beans
For nutritionist Duane Mellor, it is important to eat pulses or pulses on a daily basis. They make it possible in particular to supply fiber and to keep the intestinal microbiome in good health.
Apples, berries, orange
These three fruits are nutriently complementary to your body. They are suitable for a balanced diet and allow you to make a full supply for a week of feeding. Nutritionists advise you to consume it every day and change variety, for example.
Oats, barley and whole grains…
These foods, especially high in fiber, are endowed with properties that make it possible to combat bad cholesterol. To integrate them into your daily life, Dr Mellor suggests eating wholemeal bread. Oats, barley and whole grains will “help better manage your weight, maintain your gut health, and reduce the risk of diabetes.”
Walnuts: one handful per day
Research has shown that people who consume at least 5 kepoins a week have a lower risk of developing walnuts.cardiovascular disease. The two British doctors therefore recommend that a handful should be consumed and that there are no added salts or sugars.
Fatty fish: salmon, sardines and mackerel
Nutritionist and dietician Pamela Mason estimates that the intake of a dose of fatty fish of 140 g per week is excellent for your body. This is because they contain an important source of omega-3 and protect the health of your heart and brain.
In summary – British nutritionists Duane Mellor and Pamela Mason recommend 7 “superfoods” for better health and longevity.
These superfoods include vegetables, lean proteins such as chicken and fish, legumes, various fruits, whole grains, nuts, and fatty fish.
-Variing one’s diet with these foods rich in essential nutrients can reduce the risk of disease and improve life expectancy.
