Breakfast is the most important meal of the day, and it is especially important to eat a healthy breakfast if you are Nigerian considering how very hardworking Nigerians are. Nigerian cuisine is full of delicious and nutritious foods that can help you start your day off right.>>>CONTINUE FULL READING HERE....CONTINUE READING THE ARTICLE FROM THE SOURCE
With that in mind, below are five (5) healthy Nigerian foods you can take for breakfast:
1. Ogi (Pap)
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Ogi, also known as pap, is a Nigerian fermented porridge made from corn or millet. It is a good source of carbohydrates, protein, and fibre. Ogi is also low in fat and calories, making it a healthy choice for breakfast.
Ogi can be eaten with a variety of toppings, such as milk, sugar, honey, or fruit. It can also be used to make different dishes, such as akara (bean cakes) or moi moi (steamed bean pudding).
2. Akara (Bean Cakes)
Akara, also known as bean cakes, are a popular Nigerian breakfast food. They are made from black-eyed peas or brown beans that are ground, seasoned, and then deep-fried. They are a good source of protein, fibre, and iron. They are also low in fat and calories. Akara can be eaten on their own or with a side of ogi or bread.
3. Moi Moi
Moi moi is a steamed bean pudding that is popular in Nigeria and other parts of West Africa. It is made from black-eyed peas or brown beans that are ground, seasoned, and then steamed in plantain leaves.
Moi moi is a good source of protein, fibre, and iron. It is also low in fat and calories. Moi moi can be eaten on its own or with a side of ogi or bread.
4. Agege Bread
Agege bread is a type of Nigerian bread that is made with palm oil and yeast. It is a good source of carbohydrates and calories. Agege bread can be eaten on its own or with a variety of toppings, such as butter, jam, or eggs.
5. Plantain
Plantain is a starchy fruit that is popular in Nigerian cuisine. It is a good source of carbohydrates, fibre, and potassium. Plantain can be eaten raw, cooked, or fried. Fried plantain is a popular Nigerian breakfast food. It can be eaten on its own or with a side of eggs or ogi.
These are just a few of the many healthy Nigerian foods you can take for breakfast. By incorporating these foods into your diet, you can help start your day off right and improve your overall health.>>>CONTINUE FULL READING HERE
