Despite their sweetness and reputation for being high in calories, bananas are actually an excellent choice for an evening snack.>>>CONTINUE FULL READING HERE....CONTINUE READING THE ARTICLE FROM THE SOURCE
Packed with essential nutrients and boasting numerous health benefits, bananas can be a delicious and smart choice for those looking to improve their sleep and overall well-being. In this article, we will explore the medical reasons why you should always eat a banana before going to bed in the night
Promotes a Good Night’s Sleep According to webmd, Bananas are a natural source of tryptophan, an amino acid that aids in the production of serotonin and melatonin, two hormones that regulate sleep.
Serotonin is responsible for promoting relaxation and a sense of well-being, while melatonin helps regulate our sleep-wake cycle.
Furthermore, bananas contain magnesium, a mineral known for its ability to calm>>>CONTINUE FULL READING HERE
