Eating Late At Night is Not Healthy, But Here Are 3 Foods You Can Eat

Eating Late at night is unhealthy but there are certain foods that one can eat late at night to keep being healthy. It’s normal to feel hungry late at night but when you do so, eating some foods may not cause any issues to your body.

In this article in line with a publication on Healthline, we are going to have a look at some food choices that you can go for if you must eat late at night. If you are feeling hungry late at night and would like to eat, make sure you eat some of these healthful choices….CONTINUE READING

What Are The Foods You Can Eat Late At Night?

1. Eggs – eggs are incredibly versatile and can be used for a variety of snacks depending on how much effort you wish to put in. You can use eggs to make interesting delicacies which are healthy for the body and good for you regardless of when consumed. If you must eat late at night, then you can eat eggs or make some egg sauce instead of eating carbs.

2. Yogurt – this is another excellent food choice for people who often wake up in the middle of the night to eat. The reason is that it contains calcium to a good extent and this is known for promoting strong bones and has been linked to better sleep. The body makes melatonin from calcium and the amino acid tryptophan. All these will be beneficial to your health long term.

3. Hot cereal – you can make cereal in the middle of the night when you are feeling hungry. This is also a great food choice because it’s light and very healthy; filled with fiber. Oatmeal is a good food for people who often wake up in the middle of the night craving for food or hungry….CONTINUE READING