Blood pressure is the measure of the force of blood pushing against the walls of your arteries. It is measured in millimetres of mercury (mmHg) and is expressed as two numbers — the systolic pressure over the diastolic pressure<<<READ FULL ARTICLE>>>
A blood pressure reading of 140/70 mmHg is considered “high-normal” or “prehypertension”. It means that your systolic pressure is slightly elevated but your diastolic pressure is within the normal range.
However, it is important to note that blood pressure readings can vary depending on factors such as time of day, physical activity, stress, and even the method of measurement. It is therefore recommended to have multiple readings taken at different times to get an accurate picture of your blood pressure.
If you have a blood pressure reading of 140/70 mmHg or higher, it is important to take action to manage your blood pressure and reduce your risk of developing hypertension. Some lifestyle changes that can help include:
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It is also important to speak to your healthcare provider who can provide further guidance on managing your blood pressure and monitoring any underlying health conditions you may have<<<READ FULL ARTICLE>>>
