We live in a fast-paced world with barely any time to follow a disciplined morning routine. However, it’s impact on your immune health must not be ignored.READ FULL CONTENT>>>>>>
1: Morning Routine To Build Immunity
The worst habit that is driving your immune health down is not having a healthy morning routine. The right start to your day not only helps you be productive and manage tasks better but also increases your immune health. If you do not wake up at the right time, you are not eating at the right time and you are probably not exercising. This, is very bad for your immune system and of you keep doing this consistently, your immune health will eventually collapse.
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2: Wake Up On Time
Set a good morning routine. The first thing that you should do is wake up on time. Whatever the exact time is, make sure it’s not later than 10am. If you wake up on time, you will also sleep on time. 7 hours of sleep is a minimum requirement for all adults to maintain their immunity. Also Read – 10 Popular Hindu Baby Boy Names Inspired By Lord Vishnu Incarnations
3: Hydrate With Warm Water
The second step of your morning routine should be to hydrate your body. You have been asleep for the last 6-7 hours and this will obviously dehydrate your body. Drink two to three glasses of lukewarm water with two spoons of honey first thing in the morning. Warm water will help protect your body from virus and bacteria.
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4: Protein And Fibre-Rich Breakfast
The next step is to eat your breakfast. It is important that you include nutrients like protein, vitamins and fibre for your break fast as these will help build your immune health. Also Read – New Research Highlights Elevated Heart Disease Risk In Young Women With Anxiety And Depression
5: Morning Workout
After having your breakfast, keep a gap of 40 to 50 minutes and then do a light workout. Morning exercise really helps set the energy for the rest of the day. Moreover, research suggests that this is the best time of workout for your immune health and overall health.READ FULL CONTENT>>>>>>
