Alignment
Sleeping on a firm surface like the floor can help maintain proper spinal alignment, reducing the risk of back pain and discomfort.CONTINUE READING HERE>>>
Credit: Freepik
Improved posture
By sleeping on the floor, your body learns to maintain a more natural posture, which can alleviate tension and promote better overall posture.
JAMB failure: Nigerian blames TikTok, parties, phones addiction
Credit: Freepik
Increased circulation
The firmness of the floor can improve blood circulation throughout the body, leading to better oxygenation of tissues and organs.CONTINUE READING HERE>>>
Credit: Freepik
Enhanced relaxation
Sleeping on the floor encourages deeper relaxation of muscles and joints, aiding in stress reduction and promoting a more restful sleep.
Credit: Freepik
Strengthening core muscles
The lack of cushioning forces your body to engage core muscles for support, leading to strengthened abdominal and back muscles over time.
Credit: Freepik
Emotional balance
Some people believe that sleeping close to the ground fosters a deeper connection to one’s surroundings and promotes emotional balance and inner peace.
Credit: Freepik
Alignment with natural rhythms
Sleeping on the floor may help align your body with natural circadian rhythms, leading to improved sleep quality and overall well-being.
Credit: Freepik
Spiritual connection
For some individuals, sleeping on the floor is associated with spiritual practices such as meditation and mindfulness, fostering a deeper connection to oneself and the universe.CONTINUE READING HERE>>>