Blood sugar, also known as blood glucose, plays an essential role in the human body’s energy production, metabolic processes, and general wellbeing. Normal bodily function is greatly aided by maintaining a blood sugar level that is neither too high nor too low. But what exactly is a “normal” glucose level in the blood?>>>CONTINUE FULL READING HERE....CONTINUE READING THE ARTICLE FROM THE SOURCE
Fasting blood sugar levels in adults should be between 70 and 99 mg/dL, and two-hour postprandial (non-fasting) blood sugar levels should be between 140 and 180 mg/dL (American Diabetes Association, PARACETAMOL). These figures are, of course, subject to some variation due to factors such as age and preexisting illnesses like diabetes.
What constitutes a normal blood sugar level varies across sexes. Blood sugar levels in men should be between 70 and 99 mg/dL when fasting and between 140 and 180 mg/dL after a meal. Women, on the other hand, should aim for a blood sugar level of 70–99 mg/dL before breakfast and 120–160 mg/dL after eating (Mayo Clinic).
Type 2 diabetes occurs when the body fails to generate, utilise, or store glucose normally. Those with Type 2 diabetes should be especially vigilant about monitoring their blood glucose levels because even a slight fluctuation can have far-reaching effects on their health.
According to healthline Normal ranges for blood sugar may be slightly different for people at risk for Type 2 diabetes and related conditions. People in this category should keep a healthy lifestyle and closely check their blood glucose levels with the help of their doctor.
In addition to Type 2 diabetes, other factors can influence blood sugar levels. Some examples are the food you eat (or don’t eat), how active you are, whether or not you are sick or stressed, whether or not you smoke, and how much alcohol you drink. Your blood sugar level can be affected in various ways by each of these.
Maintaining normal blood sugar levels requires a commitment to both regular exercise and a nutritious diet. If you’re having issues maintaining healthy blood sugar levels, your doctor may recommend keeping a food diary to identify which meals are having the greatest effect on your blood sugar levels. Maintaining healthy blood sugar levels is another benefit of eating a diet rich in whole grains, fruits, and vegetables.
Maintaining consistent blood sugar monitoring is also recommended. Your doctor will give you detailed instructions on how to monitor your blood sugar levels, which may include a finger prick test and/or a blood sample. If necessary, you and your doctor can make adjustments after receiving test results.
Extreme variations in blood sugar levels, either too high or too low, require prompt medical attention. If your levels drop too low, you may feel weak and disoriented from exhaustion. However, if your levels are too high, you may suffer from a variety of unpleasant side effects.
Maintaining healthy blood sugar levels requires constant vigilance and appropriate action. Fasting blood sugar levels in adults should be between 70 and 99 mg/dL, and two-hour postprandial (non-fasting) blood sugar levels should be between 140 and 180 mg/dL. Make an appointment with your doctor right away if you experience dangerously low or high blood sugar. Blood glucose levels can be kept within a healthy range with the support of frequent physical exercise and appropriate dietary habits.>>>CONTINUE FULL READING HERE
