As a group, most of us want to live a long time and would do anything to get there. We set our minds on this goal and don’t think about the things we must avoid to get there.>>>CONTINUE FULL READING HERE....CONTINUE READING THE ARTICLE FROM THE SOURCE
They’re called “habits.” Some of us believe that because we were raised that way, we can’t change.
The way you think about your health and how long you live will change after reading this
habits are things we do a lot of the time and don’t even know about. These are the things we see as normal, but don’t think about how important they are to our health and well-being.
If you want to live a long time, you need to do your best to take precautions and avoid any habits that could harm your health.
This article focuses on the things we do right after we eat that are bad for our health.
1. Wearing tight clothes while or after you eat,
This is one of the things we do all the time. People who wear tight clothes while they eat raise their blood pressure because they make blood vessels smaller. It puts more pressure on the abdomen, which can make you throw up, have a heartburn, or have indigestion. A loose piece of clothing is best to wear while you eat, because it will make you feel more comfortable and make it easier to digest food.
2. Sleeping right after you eat.
This is another thing we do all the time. I think this is very bad and bad for you. As our food moves through our stomachs, it needs digestive juice to help it move. If you go to bed right away, this process isn’t done right. It can make you tired, bloated, have indigestion (your stomach still feels full), and not be able to eat the next day.
3. Take a shower right after you eat.
Most people like to take a bath right after they eat, even if they’re in a hurry or just doing their normal thing. This isn’t right! After a meal, a lot of blood moves to the stomach to help digest and move nutrients. When we bathe right after eating, especially with cold water, the flow of blood is slowed down. This can cause stomach pain, headaches, restlessness, and cramps, and it can also make you feel tired and shaky. If you have to take a bath after you eat, wait 45 minutes for your body to digest.
4. Eating fruits after you eat is also good for you.
If you want to eat fruits, you should eat them when you’re not hungry because they have simple sugars that can be easily broken down in the large intestine. This isn’t the case with food. Food takes a long time to break down in the stomach, so when you eat fruits right away, you slow down the food’s digestion, which also slows down the fruit.>>>CONTINUE FULL READING HERE
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