If you’re already engaging in all of these healthy heart habits (eg eating healthy diet rich in fruits and veggies, exercising, not smoking), it is advisable to also take certain supplements that works well in strengthening the heart. In this article, I’ll like to enlighten you on supplements that strengthens the heart according to Healthline.>>>CONTINUE FULL READING HERE....CONTINUE READING THE ARTICLE FROM THE SOURCE
1. Omega-3 fatty acids.
This supplements are made from omega-3 acids found in fatty fish like Salmon, Mackerel and Tuna. If you can’t eat these fishes twice a week, then you can buy fish oil supplements.>>>CONTINUE FULL READING HERE
Functions of Omega-3 fatty acids.
Omega-3 acids help:
1. Lower blood pressure thereby preventing heart problems
2. Reduce your risk of deadly heart arrhythmias
3. Reduce your triglycerides levels (bad fats) and progression of atherosclerosis
2. Ginger
Ginger is a spice that has anti-inflammatory and antioxidant properties. Taking ginger supplements helps to strengthen the heart over time.
Functions of ginger supplements
Ginger supplements may help:
1. Lower blood pressure
2. Reduce cholesterol levels
3. Prevent blood clotting
4. Reduce triglycerides levels.
5. Sooth the stomach and reduce gas
Note: If you’re using blood thinners avoid ginger because it is a natural blood thinner
3. Garlic
Both fresh garlic or garlic supplements have been used to battle heart problems for years now. Garlic helps to prevent plagues from building up in the arteries. It can also help to treat heart diseases. If you can’t get pass the odour from fresh garlic, then you can buy odour free garlic capsules.
4. Coenzyme Q10 (CoQ10)
This supplement also helps prevent heart problems. Your body makes CoQ10 naturally to promote heart health, however as we grow older the body makes less of this enzyme which may result in chronic heart problems. Taking CoQ10 supplements will prevent this and also help to lower blood pressure while preventing chest pains caused by exercise.>>>CONTINUE FULL READING HERE
