Banana is one type of food that can either be consumed as cooked food when we prepare the green unripe banana as well as a fruit when we eat the ripe banana.>>>CONTINUE FULL READING HERE
However the ripe banana is not just a mere fruit but it is one type of fruit that comes with several health benefits such as;
1 Blood Sugar Control
Ripe bananas contain carbohydrates which are slowly digested thereby helping regulate blood sugar levels preventing spikes and crashes.
2 Mood and Stress
Bananas contain tryptophan which is an amino acid that is converted into serotonin in the brain that helps in reducing stress and mood improvement
3 Athletic Performance
Ripe bananas are a good source of energy and can be a good pre workout snack for athletes.
4 Digestive Health
Bananas contain fiber which greatly helps in digestion thus helping prevent constipation.
5 Heart Health
A banana is one fruit that is rich in potassium that helps in regulating blood pressure thus reducing the risk of heart disease.
6 Eye Health
Bananas contain vitamin A which is plays a role in maintaining healthy eyes and good vision.
Therefore for a healthy lifestyle you should consider bananas in your diet since they are highly nutritious.>>>CONTINUE FULL READING HERE
