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Normalize blood pressure, improve blood circulation, stop constant headaches and get rid of heat in the feet Of course, the heart is rightly considered to be the circulatory center. This essentially muscular organ has a special role to ensure sufficient blood circulation in the body. When the heart contracts, it acts as a pump, sending blood through all the arteries, delivering energy and oxygen to the body. The blood thus circulated exerts pressure on the arterial walls. This pressure, or blood pressure, can be measured and is expressed in millimeters of mercury (mmHg) or centimeters of mercury (cmHg). Hypertension is defined as a sustained and noticeable increase in blood pressure in the arteries at rest. To talk about hypertension, blood pressure values must be above normal physiological values. Thus, if the systolic blood pressure is above 140 (mmHg) or the diastolic blood pressure is above 90 mmHg and resting blood pressure is detected several times during three consecutive tests over a quarter, it is called hypertension. Blood pressure is not constant. It fluctuates throughout the day. It is lower when lying down at night, higher when standing, and even higher when exercising. However, considering the prognosis associated with hypertension complications, treatment should be started early in cases of severe hypertension. In most cases, it is difficult to find the exact cause of high blood pressure. However, certain factors can contribute to its development, such as a high-salt diet low in fruits and vegetables, excessive alcohol consumption, excessive consumption of licorice, lack of physical activity, obesity, smoking, stressful lifestyle, age, ethnic origin (Indian and South Asian people are more likely to develop high blood pressure), family history (if you have or have high blood pressure in your family, you are at higher risk).
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