Ways To Reduce Body Temperature: The proceeding summer months are bringing unbearable heat in different parts of the country. While some places are receiving rainfall others are dealing with the scorching sun.>>>CONTINUE FULL READING HERE....CONTINUE READING THE ARTICLE FROM THE SOURCE
Amid hot temperatures, it is important to take necessary measures to protect yourself from elevating heat. From avoiding foods that produce heat to drinking ideal summer cooling drinks, it is important to focus on reducing your body temperature during summer. Here are some simple hacks that you can try to reduce your body temperature and keep your body cool during summer.
Ways To Reduce Body Temperature
Hydration
Drinking abundant amounts of water is the key. Make sure to drink lots of water throughout the day to keep your body hydrated and nourished. Preventing dehydration is one of the effective ways to reduce the body’s temperature.
Wear Breathable Clothes
The clothes that you wear in the summer months play a great role. Always wear breathable and comfortable clothes as they allow the air to pass through and make you sweat less. Breathable summer fabrics are also great when it comes to sweat and moisture management.
Wear Sunscreen
Understand sunscreen as your summer’s best friend. Never go out without applying sunscreen to protect your skin from harmful UV rays. If you spend a lot of time outside, use sunscreen with an SPF of 60 or higher. Because most people do not wear sunscreen as frequently as they should, a higher SPF helps to compensate.
Cool Shower
Another simple way to reduce your body temperature is by taking a cold shower at night before bedtime. A cold shower reduces stress, and body temperature, boosts metabolism and keeps you cool throughout the day.
Calming Exercises
It is important to practise some calming techniques such as deep breathing or meditation in the summer. Performing simple breathing exercises can help to regulate sweat in the body, and lower the temperature.
Use Aloe Vera Gel
Aloe vera is a cooling agent used for a wide variety of purposes in summer, especially skincare. You can apply it on your face and leave it for about 15 minutes. It will promote coolness and calmness along with glowing and soft skin.>>>CONTINUE FULL READING HERE
