Banana peels contain
tryptophan, an amino acid that can promote relaxation and improve sleep quality. Drinking banana peel tea before bed may help combat insomnia....CONTINUE READING
2. Digestive Issues.
The peels are a good source of dietary fiber, which can aid digestion and alleviate issues like constipation. The water extracted from boiled peels may have a mild laxative effect.
3. Anxiety and Stress.
Tryptophan in banana peels can also boost serotonin levels in the brain, potentially reducing anxiety and stress. While not a replacement for medical treatment, it may offer some relief.
4. Skin Conditions.
Some claim that applying banana peel water topically can help soothe skin conditions like acne or psoriasis due to its potential anti-inflammatory properties.
5. Blood Pressure.
Potassium, found in banana peels, is essential for regulating blood pressure. Drinking banana peel water might contribute to maintaining healthy blood pressure levels….CONTINUE READING