The exam season is already here, both parents and students are completely tensed about the entire hectic process. It takes a lot of effort to actually keep your calm during this time period, the tension isn’t limited to only writing the exams, but is also extended until the results are out. The vicious cycle doesn’t end here, it continues till the admissions are over, followed by the never-ending study pressure..READ FULL CONTENT>>>>>>
Therefore, during this time of the year, going for a brain-boosting diet is essential as it helps in coping up with the stress and can actually boost your memory power.
Here’s is a list of brain-boosting food items, which you can include in your diet to ensure a better memory and concentration this exam season.
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Fatty fish
Oily fish like salmon, trout, and sardines are rich in omega-3 fatty acids that are required by our brain to function efficiently. Our brain is made up of fatty cells, which majorly consists of omega-3; Therefore, eating fatty fish on a daily basis will boost your memory power.
Pumpkin seeds
Pumpkin seeds are high in magnesium, copper, zinc, which help in increasing our concentration and memory. These seeds give you a boost of energy and also help in improving your brain power.
Broccoli:
Broccoli consists of choline and a lot of vitamins like vitamin B, vitamin K, vitamin C, which helps in improving the brain function. This green vegetable is high in glucosinolates, which is responsible for making our memory sharp.
Spinach:
Spinach is rich in iron and vitamin K, which is essential for brain functioning and also helps in boosting the overall brain health. These green leafy vegetables are filled with vitamin A , which has anti-inflammatory properties. These leafy greens are loaded with the goodness of vitamin B12, which helps in improving the alertness of the brain.
Dark Berries:
Dark berries like blueberries are rich in vitamins like vitamin K and C, which are responsible for making your memory sharp. These berries consist of flavonoids, which are enriched with anti-inflammatory properties and thus, reduces the risk of brain cells inflammation. It is also responsible for improving your decision making power and memory.
Turmeric:
Turmeric or haldi is one such spice, which has innumerable benefits, it is an inseparable part of various Ayurvedic medicines and treatments. It is used as a brain tonic and helps in promoting brain cell growth. It eases depression and helps in releasing stress.
Walnuts:
Eating two-three walnuts daily can significantly improve your ability to learn and remember. You can also pair walnuts with almonds for better results, as almonds help in boosting your memory power.
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Bananas:
These are rich in protein, fiber and other essential nutrients, which help in improving the overall functioning of the body. It helps in maintaining a balance of blood sugar levels in the body and also improves your memory power. It enhances your concentration power and helps you to focus better during exams.
Avocados:
Avocados are considered as brain-food, as these are filled with healthy monounsaturated fatty acids, which help in maintaining good brain health.
It also consists of potassium, vitamin K, which helps in improving the cognitive functions of the brain.
Whole grains:
Whole grains consist of fibers, which are essential for maintaining a healthy gut and a healthy brain. It prevents the risk of inflammation in the brain and also keeps a check on the blood pressure. Whole grains help in reducing oxidative stress, therefore, try including whole grain food items in your diet daily for an overall healthy body and mind..READ FULL CONTENT>>>>>>
