It is important to regularly assess your overall health, even if you do not have any specific health concerns or symptoms. According to MedicalNewsToday here are six ways to know if you are healthy or not without running a medical test:
Pay attention to your energy levels. If you consistently feel tired or fatigued, this could be a sign of an underlying health issue. On the other hand, if you have plenty of energy and feel rested after a good night’s sleep, this is a good indication of good health….CONTINUE READING HERE
Notice your body weight and body composition. Being at a healthy weight is important for overall health and well-being. If you are carrying excess weight, it could increase your risk of developing certain health conditions. On the other hand, being underweight can also be a sign of poor health.
Observe your digestion.
Regular bowel movements and a healthy appetite can be indicators of good digestive health. On the other hand, if you are experiencing abdominal pain, constipation, diarrhea, or other digestive issues, it could be a sign of a health problem.
Check your mental health. It is important to pay attention to your emotional well-being and to seek help if you are struggling with anxiety, depression, or other mental health issues.
Evaluate your physical fitness. Regular exercise and physical activity can improve your physical and mental health. If you are able to engage in physical activities without feeling overly fatigued or experiencing pain, this is a good sign of good health.
You can take note of the color of your tongue, eyes, nails, and the palm of your hands.
When there’s no sign of sufficient blood in these places or they look pale, your health needs medical attention.
Look at your overall lifestyle habits. Things like getting enough sleep, eating a healthy diet, and not smoking or drinking excessively can all contribute to overall health and well-being. If you are practicing these habits, it is likely that you are in good health.
By paying attention to these seven factors, you can get a good sense of your overall health and well-being. If you have any concerns or notice any changes in your health, it is always a good idea to speak with a healthcare professional for further evaluation and guidance....CONTINUE READING HERE